101 Reframes for Disempowering Beliefs
Your go-to guide for grounding your mind like you ground your body.
Let’s get real for a second, girlfriend
SOUND FAMILIAR?
Life after 40, 50, 60+ comes with some stuff.
Your body’s changing, your energy’s shifting, and the things that used to work… just don’t anymore.
But here’s the truth — that’s not a setback. It’s your evolution.
This season is asking for a new kind of strength — the kind that starts in your nervous system and expands into every part of your life and I have created something for you that I am bursting to share 💛
"101 Reframes for Disempowering Beliefs"
🌿
Why Mine?
Why this one?
Because this workbook has what others don’t.
We can read all the books, set all the intentions, and say all the affirmations — but if our nervous system still feels unsafe, the body won’t let the change stick.
Healing isn’t about adding more to yourself.
It’s about building the capacity to hold what you’ve been asking for.
Because when the foundation isn’t steady, even the most beautiful tower of “self-work” starts to sway.
And most of us have been trying to build that tower on top of stress, old survival responses, and unprocessed emotion.
This workbook helps you rebuild from the ground up — through reframes, reflection, and nervous system anchors that teach your body what safety actually feels like.
Once safety is there, everything else — clarity, confidence, purpose, joy — finally has space to rise and stay.
It’s not about doing more.
It’s about doing differently.
INside this 42-page transformational guide
💬 101 Nervous System-Supported Reframes
Quick, powerful shifts that meet you in the moment — helping your body release tension, soften resistance, and choose calm even when life gets loud.
🪞 Reflection Prompts that Go Deeper
Not “think positive” fluff — these questions help you uncover what’s really underneath the stress so you can meet it with compassion, not criticism.
🌬️ Grounding + Breath Practices
Gentle nervous system anchors to help you regulate in real time. Think of them as your reset button when you feel like you’re spinning.
💫 Integration Pages
Because awareness is only the beginning — these pages help you live what you’re learning so it actually sticks.
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You’ll Walk Away Feeling…
✅ More steady and clear — even when life feels unpredictable
✅ Safe to feel, express, and rest without guilt
✅ Reconnected to your body’s wisdom (and finally trusting it)
✅ Confident in your ability to handle what comes next
This isn’t just another workbook.
It’s your embodied companion for the woman you’re becoming.
💛 Ready to Begin?
You’ve done enough surviving. It’s time to feel safe, supported, and steady — in your body, your beliefs, and your next season of life.
👉 Instant digital download. Start at your own pace.
introducing!!
101 REFRAMES FOR DISEMPOWERING BELIEFS
Your go-to guide for grounding your mind like you ground your body.
42 pages of embodied transformation — 101 reframes, reflection prompts, and nervous-system tools to help you move from tension to trust, from overthinking to calm, from surviving to leading.
This is where nervous-system safety meets real-life empowerment.
Repeat after me
I am not behind — I’m becoming.
I can feel deeply and stay steady.
I can honor my body’s pace and still rise.
I can rewrite the stories that once kept me small.
I’m safe to grow.
I’m safe to rest.
I’m safe to expand into who I’ve always been.
And with this workbook,
I’m learning how to live and hold that truth!
xoxo Candace