A woman's embodiment Retreat november 8th | penfield, ny
your body,
your Legacy
Saturday, November 8th 9 AM to 1 PM EST
You’ve carried the weight of everyone else — family, community, work… and you wonder why you’re still stuck. Depleted. Impatient… maybe even resentful.
Your body? She’s been whispering. For some of you, even yelling — waiting for you to finally notice her.
On November 8, we step into a 4-hour retreat for women 40+ who are done living in survival mode. This is where you’ll discover what safety in the body really means — and why it’s the missing key to healthy relationships, sustainable energy, aligned goals, your relationship with money, and so much more.
Tickets are non-refundable. If you are unable to attend, you may transfer your spot to another woman with my approval prior to November 7.
Who this retreat is for!
If you're a woman 40+ craving a deeper connection with your body.
You feel like you've been living in survival - fight, flight, freeze
You want practices that create nervous system safety and expand your capacity.
You're ready to embody more than just healing - you're ready to embody legacy.
You know it's time to reclaim your energy, presence, and power -not just for yourself, but for the future, you are shaping.
November 8th | Penfield, NY
your body, your legacy
$129
Tickets are non-refundable. If you are unable to attend, you may transfer your spot to another woman with my approval prior to November 7.
What can you expect?
Arrive & release
Drop the weight you’ve been carrying and claim what you want to receive.
Embodied practice
An immersive bodywork experience to release survival energy, thaw freeze, and return you to grounded presence.
real talk
Eye-opening discussion on the nervous system ladder and how it shows up in your everyday life, your energy, and your relationships.
Integrate & empower
Guided rest, movement, and meditation to shift from stuck → flow → freedom and anchor the legacy you’re ready to embody
HEY,
I’m
candace!
I’ve carried the weight, too. I know what it’s like to live frozen in survival — moving through the world numb, restless, or disconnected, giving everything to everyone else and leaving nothing for myself. And I know what it takes to thaw, to shift out of survival, and to step back into a body that feels safe, alive, and powerful.
As a yoga teacher and guide for women 40+, I’ve spent years weaving nervous system science with embodied practice to help women reclaim safety, power, and presence. This retreat is part of that journey — and I’d be honored for you to be part of it.
When you anchor into your body, you reclaim your power.
When you reclaim your power, you rewrite your future.
When you rewrite your future, you change the legacy you leave.
The future is written through the body you embody today.